Why am I tired all the time?
Last Updated: 17.06.2025 00:31
3. Stop eating late at night
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
They don’t know why though.
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
7. Remove processed food from your diet.
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14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
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Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
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5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
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98% of People Complain About Feeling Constantly Tired.
- Honey
1. Get natural sunlight as early as possible
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Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
Cheers!
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
In my experience, British people are fat, ugly and arrogant. Why is it and can it be changed?
- Fruits
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Note: Your body uses energy to digest food instead of recovering during sleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
- Raw dairy
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.